Rainbow-Sausage Dinner Medley

What’s for dinner? Here’s what we’re having in our house tonight, and it’s one of our family favorites. Mmmm, the smell of habanero fills the house! OK, OK. We’ll skip the theatrics and get right to it! Here’s how you can make it for your family (or save it all for yourself, buahahahah!). It’s so easy, it’ll blow your mind.



  • 6 Whole Tomatoes
  • 6 Habanero Chicken Sausage Links (we find them at Costco or Ralph’s here)
  • 8 Leaves of Rainbow Chard, with stalk
  • 1 Whole Large Onion
  • Sea Salt and Garlic Powder (to season lightly)


1. Chop all ingredients and add to large bowl.IMG_5928

2. Coat large pan with coconut oil (and I mean large; probably the largest one you own:).IMG_5930

3. Turn burner on low to medium-low.

4. Add all ingredients to pan.IMG_5932

5. Add a little sea salt and garlic powder to season. It doesn’t need a lot; the ingredients have lots of flavor already.IMG_5931

6. Cover with lid, and cook for about 30-40 minutes on low, occasionally stirring.

7. Serve alone, or on top of rice. Jasmine long-grain rice is our favorite. Just remember to add the rice nutrition info to your nifty calorie-tracking app or food journal.

Nutrition Info

Makes: 12 Servings

Per Serving:

Calories: 114

Fat: 7g

Carbs: 1.8g

Fiber: 1.3g

Protein: 7g

That’s it! Enjoy, and let me know how your family likes it!

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