Protein Pancakes: Flour-Free and Sugar-Free!

I’m so excited to share with you another of our family favorite recipes. Totally delicious, and totally nutritious! I occasionally make a double or triple batch to store for the week, and to reheat you simply warm them on a skillet for 30 seconds per side, or microwave (but reheating in a skillet turns out way yummier;).

So, are you ready to…





  • 1.5 cups dry Oats
  • 1 cup Skim Milk
  • 1 cup Low-fat Cottage Cheese
  • 2 TBSP Chia Seeds
  • 3 Whole Large Eggs
  • 1 tsp Vanilla Extract
  • 1 tsp Ground Cinnamon
  • 1 tsp Baking Powder


  1. Blend to a batter consistency using your Nutri Bullet, Vitamix, Ninja or blender.
  2. Coat pan in coconut oil (recommended), and cook like regular pancakes.
  3. Top with raw honey and favorite fruit, and enjoy!IMG_5982

Nutrition Facts

Serving size: 2 pancakes 
Makes 6 servings 

Per Serving:

Calories: 175

Fat: 3g

Saturated fat: 1g

Carbs: 23g

Fiber: 3.5g

Protein: 14g

2 thoughts on “Protein Pancakes: Flour-Free and Sugar-Free!

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