Day 8

Here we are, at the start of week 2! I’m scaling back on the honey from 1 TBSP a day to about 1 tsp a day. I think it should be more of an indulgence for sure, instead of an expected ration of straight-up sweetness. Still enjoying my regular apple slices with natural peanut butter, and, of course, frozen cherries! Loading up more on healthy fats and nutrient-dense carbs.

How is the Sugar Cleanse going for you, and what non-sugar foods have you found the most helpful in curbing sugar cravings?


A little pep talk from Richard. 🙂

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