Green Smoothies: What’s the big deal about them, and why do sexy mamas love them?
It’s no secret leafy greens are super sources for high-quality amino acids, antioxidants and phytonutrients, supporting immune system function, improving health and longevity, and helping reduce chronic disease. Let’s be real, ladies…most of us don’t eat enough of ’em. Green smoothies help “up” our intake of these highly beneficial veggies! Luckily, it’s quite easy to incorporate into even the craziest of daily schedules.
Breaking it down: 3 Reasons to love green smoothies
- Green smoothies give our bodies a natural, healthy energy boost! A fantastic alternative to that energy drink, soda or double espresso. 😉
- Green smoothies are simple, easy AND quick! It takes just a few minutes to prep a green smoothie, and you can easily drink it on the go.
- Green smoothies can help you reach your weight loss goals! It’s kind of a happy side effect, really; especially when drinking a protein-packed green smoothie in place of a large meal. Be sure to also add some friendly fats to your protein-packed smoothie, like chia seeds, coconut milk or avocado.
Ready to give it a try? Check out the graphic below for ideas! Happy smoothie-making!!